Did you know that the YMCA and Central City offer a “Stride Inside” walkers program?
The YMCA Stride Inside walkers are a diverse group of both men and women who meet to walk inside Central City Shopping Centre.
What you need to know…
- We meet on Monday, Wednesday and Friday (from 8:00am to 9:15am)
- Sign-in is at 8:00am (in front of Customer Service at Central City – King George Blvd. at 102 Avenue).
- Drop in fee is $2.00 per day, but the first time is free.
- Each session includes moves/stretches to encourage flexibility and balance.
- We strongly recommend that you wear a good comfortable pair of running or aerobic shoes.
- Your clothing should be comfortable.
- It is recommended that you consult your physician before you start any form of exercise.
For more info please contact:
604-575-9622 ext 2243