What's New

YMCA Stride Inside Program

Did you know that the YMCA and Central City offer a “Stride Inside” walkers program?

The YMCA Stride Inside walkers are a diverse group of both men and women who meet to walk inside Central City Shopping Centre.

What you need to know…

  • We meet on Monday, Wednesday and Friday (from 8:00am to 9:15am)
  • Sign-in is at 8:00am (in front of Customer Service at Central City – King George Blvd. at 102 Avenue).
  • Drop in fee is $2.00 per day, but the first time is free.
  • Each session includes moves/stretches to encourage flexibility and balance.
  • We strongly recommend that you wear a good comfortable pair of running or aerobic shoes.
  • Your clothing should be comfortable.
  • It is recommended that you consult your physician before you start any form of exercise.

For more info please contact:

Jo-Anne Harrison

jo-anne.harrison@vanymca.org

604-575-9622 ext 2243

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